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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Hard & Soft Taco Dinner Kit with Stand 'N Stuff Shells and Tortilla BowlsCottage cheese
Calorieskcal24484
Proteing5.111
Carbohydrateg414.3
Fatg6.42.3
Fiberg2.6—
Total sugarsg2.64.1
Sodiummg1,090321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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