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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Soft Flour Tortilla Taco Bowls Dinner Kit 8 CountCottage cheese
Calorieskcal24784
Proteing5.211
Carbohydrateg41.64.3
Fatg6.52.3
Fiberg2.6—
Total sugarsg2.64.1
Sodiummg1,091321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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