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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AReduced sodium cheese sticks made with whole grains100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientReduced sodium cheese sticks made with whole grainsCottage cheese
Calorieskcal31284
Proteing14.311
Carbohydrateg28.74.3
Fatg15.62.3
Fiberg2.6—
Total sugarsg1.34.1
Sodiummg365321
Saturated fatg5.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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