Meals & sides · Nutrition facts

Farm Rich Reduced Sodium Cheese Sticks Made with Whole Grains

312 calories and 14.3 g of protein per 100 g. Reported fiber: 2.6 g.

Manufacturer labelLabel updated Jul 2025Farm rich

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REDUCED SODIUM CHEESE STICKS MADE WITH WHOLE GRAINS

Source category
Dough Based Products / Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00041322652195
Source record
USDA FDC 2740633
Publication date
Aug 2025
Manufacturer serving
76.8 grm · 3 sticks (77g)

On a 100 g basis, this record has more protein than 87% of 1,416 other complete meals & sides profiles.

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What’s in it?

LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), WHOLE WHEAT FLOUR, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, CHEESE CULTURES, MODIFIED CORN STARCH*, SALT, VITAMIN A PALMITATE, VITAMIN D3, ENZYME), WATER, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: CULTURED SKIM MILK, DEHYDRATED GARLIC, DEHYDRATED ONIONS, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), METHYLCELLULOSE, NATURAL FLAVOR, ROMANO AND PARMESAN CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME), SALT, SODIUM CITRATE, SPICES, SUGAR, WHEY POWDER, YEAST. *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
240calories
in 76.8 g
NutrientAmountDaily value
Protein11 g—
Carbohydrate22 g8%
Fat12 g15%
Fiber2 g7%
Total sugars1 g—
Sodium280 mg12%
Saturated fat4.5 g23%
Potassium120 mg3%
Calcium270 mg21%
Iron1.3 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 18%Carbs 37%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9.2 g protein in 64.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
REDUCED SODIUM CHEESE STICKS MADE WITH WHOLE GRAINSFDC 2740633Jul 2025100 g31214.3 g365 mg
REDUCED SODIUM CHEESE STICKS MADE WITH WHOLE GRAINSFDC 2736215Apr 2025100 g31814.9 g352 mg
REDUCED SODIUM CHEESE STICKS MADE WITH WHOLE GRAINSFDC 2731535Apr 2025100 g31214.3 g365 mg
REDUCED SODIUM CHEESE STICKS MADE WITH WHOLE GRAINSFDC 2718395Nov 2024100 g31814.9 g352 mg
REDUCED SODIUM CHEESE STICKS MADE WITH WHOLE GRAINSFDC 2695142May 2024100 g31814.9 g352 mg
REDUCED SODIUM CHEESE STICKS MADE WITH WHOLE GRAINSFDC 2680988Nov 2023100 g31714.6 g361 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy312 kcal1008
Protein14.32 g1003
Total lipid (fat)15.62 g1004
Carbohydrate, by difference28.65 g1005
Fiber, total dietary2.6 g1079
Sugars, Total1.3 g2000
Sugars, added0 g1235
Calcium, Ca352 mg1087
Iron, Fe1.69 mg1089
Potassium, K156 mg1092
Sodium, Na365 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated5.86 g1258
Fatty acids, total trans0 g1257
Cholesterol26 mg1253