Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
26.5 g more than your starting foodCompare these foods312 calories and 14.3 g of protein per 100 g. Reported fiber: 2.6 g.
REDUCED SODIUM CHEESE STICKS MADE WITH WHOLE GRAINS
On a 100 g basis, this record has more protein than 87% of 1,416 other complete meals & sides profiles.
Compare with another foodLOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), WHOLE WHEAT FLOUR, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, CHEESE CULTURES, MODIFIED CORN STARCH*, SALT, VITAMIN A PALMITATE, VITAMIN D3, ENZYME), WATER, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: CULTURED SKIM MILK, DEHYDRATED GARLIC, DEHYDRATED ONIONS, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), METHYLCELLULOSE, NATURAL FLAVOR, ROMANO AND PARMESAN CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME), SALT, SODIUM CITRATE, SPICES, SUGAR, WHEY POWDER, YEAST. *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11 g | — |
| Carbohydrate | 22 g | 8% |
| Fat | 12 g | 15% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 280 mg | 12% |
| Saturated fat | 4.5 g | 23% |
| Potassium | 120 mg | 3% |
| Calcium | 270 mg | 21% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.2 g protein in 64.1 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
26.5 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
26.5 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
20.9 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
20.8 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
16.5 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
15.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| REDUCED SODIUM CHEESE STICKS MADE WITH WHOLE GRAINSFDC 2740633 | Jul 2025 | 100 g | 312 | 14.3 g | 365 mg |
| REDUCED SODIUM CHEESE STICKS MADE WITH WHOLE GRAINSFDC 2736215 | Apr 2025 | 100 g | 318 | 14.9 g | 352 mg |
| REDUCED SODIUM CHEESE STICKS MADE WITH WHOLE GRAINSFDC 2731535 | Apr 2025 | 100 g | 312 | 14.3 g | 365 mg |
| REDUCED SODIUM CHEESE STICKS MADE WITH WHOLE GRAINSFDC 2718395 | Nov 2024 | 100 g | 318 | 14.9 g | 352 mg |
| REDUCED SODIUM CHEESE STICKS MADE WITH WHOLE GRAINSFDC 2695142 | May 2024 | 100 g | 318 | 14.9 g | 352 mg |
| REDUCED SODIUM CHEESE STICKS MADE WITH WHOLE GRAINSFDC 2680988 | Nov 2023 | 100 g | 317 | 14.6 g | 361 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 312 kcal | 1008 |
| Protein | 14.32 g | 1003 |
| Total lipid (fat) | 15.62 g | 1004 |
| Carbohydrate, by difference | 28.65 g | 1005 |
| Fiber, total dietary | 2.6 g | 1079 |
| Sugars, Total | 1.3 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 352 mg | 1087 |
| Iron, Fe | 1.69 mg | 1089 |
| Potassium, K | 156 mg | 1092 |
| Sodium, Na | 365 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.86 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 26 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.