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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AReduced sodium cheese sticks made with whole grains100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientReduced sodium cheese sticks made with whole grainsMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal312211
Proteing14.326.3
Carbohydrateg28.713.2
Fatg15.69.2
Fiberg2.65.3
Total sugarsg1.32.6
Sodiummg365553
Saturated fatg5.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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