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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AReduced sodium cheese sticks made with whole grains100 g · Manufacturer label
vs.
NutrientReduced sodium cheese sticks made with whole grainsMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal312145
Proteing14.321.8
Carbohydrateg28.79.1
Fatg15.63.6
Fiberg2.63.6
Total sugarsg1.31.8
Sodiummg365564
Saturated fatg5.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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