Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AReduced sodium cheese sticks made with whole grains100 g · Manufacturer label
vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientReduced sodium cheese sticks made with whole grainsSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal312165
Proteing14.321.2
Carbohydrateg28.78.2
Fatg15.64.7
Fiberg2.65.9
Total sugarsg1.30
Sodiummg365294
Saturated fatg5.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.