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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARosarita Microwavable Refried Black Beans, 15.2 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientRosarita Microwavable Refried Black Beans, 15.2 oz.Cottage cheese
Calorieskcal6984
Proteing4.611
Carbohydrateg12.34.3
Fatg0.42.3
Fiberg6.2—
Total sugarsg0.84.1
Sodiummg354321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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