Mothers maid low salt light red kidney beans 6/10
Mothers Maid · 259.7 g
2.6 g more than your starting foodCompare these foods69 calories and 4.6 g of protein per 100 g. Reported fiber: 6.2 g.
Rosarita Microwavable Refried Black Beans, 15.2 oz.
On a 100 g basis, this record has more protein than 15% of 380 other complete beans & lentils profiles.
Compare with another foodCooked Black Beans, Water, Less than 2% of: Salt, Jalapeno Peppers, Potassium Salt, Chili Pepper, Onion Powder, Spices, Natural Flavor, Garlic Powder.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 0.5 g | 1% |
| Fiber | 8.1 g | 29% |
| Total sugars | 1 g | — |
| Sodium | 460 mg | 20% |
| Saturated fat | 0 g | 0% |
| Potassium | 631 mg | 13% |
| Calcium | 0 mg | 0% |
| Iron | 1.6 mg | 9% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 13.4 g protein in 289.9 g. Choices below have more on this basis.
Mothers Maid · 259.7 g
2.6 g more than your starting foodCompare these foodsProgresso · 235.3 g
1.1 g more than your starting foodCompare these foodsBush's Best · 259.7 g
0.6 g more than your starting foodCompare these foodsBush's Best · 259.7 g
0.6 g more than your starting foodCompare these foodsBush's Best · 259.7 g
0.6 g more than your starting foodCompare these foodsBush's Best · 259.7 g
0.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Rosarita Microwavable Refried Black Beans, 15.2 oz.FDC 2740645 | Jul 2025 | 100 g | 69 | 4.6 g | 354 mg |
| Rosarita Microwavable Refried Black Beans, 15.2 oz.FDC 2698645 | Jun 2024 | 100 g | 69 | 4.6 g | 354 mg |
| Rosarita Microwavable Refried Black Beans, 15.2 oz.FDC 2691342 | Mar 2024 | 100 g | 69 | 4.6 g | 354 mg |
| BLACK BEANS MICROWAVABLE REFRIED BEANS, BLACK BEANSFDC 2656092 | Sep 2023 | 100 g | 69 | 4.6 g | 354 mg |
| TRADITIONAL MICROWAVABLE REFRIED BEANS, TRADITIONALFDC 2601611 | Jun 2023 | 100 g | 86 | 3.9 g | 359 mg |
| BLACK BEANS MICROWAVABLE REFRIED BEANS, BLACK BEANSFDC 2577361 | Jun 2023 | 100 g | 69 | 4.6 g | 354 mg |
| BLACK BEANS MICROWAVABLE REFRIED BEANS, BLACK BEANSFDC 2372998 | Oct 2022 | 100 g | 69 | 4.6 g | 354 mg |
| BLACK MICROWAVABLE REFRIED BEANS, BLACKFDC 2296441 | Apr 2022 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 69 kcal | 1008 |
| Protein | 4.62 g | 1003 |
| Total lipid (fat) | 0.38 g | 1004 |
| Carbohydrate, by difference | 12.31 g | 1005 |
| Fiber, total dietary | 6.2 g | 1079 |
| Sugars, Total | 0.77 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.23 mg | 1089 |
| Potassium, K | 485 mg | 1092 |
| Sodium, Na | 354 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |