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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARosarita Traditional Microwavable Refried Beans, 15.2 oz.100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientRosarita Traditional Microwavable Refried Beans, 15.2 oz.Cascadian Farm Premium Organic Cut Spinach
Calorieskcal8624
Proteing3.92.4
Carbohydrateg12.53.7
Fatg20
Fiberg71.2
Total sugarsg0.80
Sodiummg359183
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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