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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASenor Rico Tres Leches Flan 4.5oz with milk, eggs, and cream100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSenor Rico Tres Leches Flan 4.5oz with milk, eggs, and creamCottage cheese
Calorieskcal18084
Proteing3.911
Carbohydrateg29.74.3
Fatg4.72.3
Fiberg0—
Total sugarsg24.24.1
Sodiummg59321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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