Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.8 g more than your starting foodCompare these foods180 calories and 3.9 g of protein per 100 g. Reported fiber: 0 g.
Senor Rico Tres Leches Flan 4.5oz with milk, eggs, and cream
On a 100 g basis, this record has more protein than 38% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWHOLE MILK, SUGAR, CORN SYRUP, CREAM, WHOLE EGGS, NONFAT DRY MILK, WATER, DRIED EGG YOLK, MODIFIED CORN STARCH, NATURAL FLAVOR, CARRAGEENAN, CARAMEL COLOR, SODIUM ALGINATE, DEXTROSE, LOCUST BEAN GUM, SALT, POTASSIUM CHLORIDE, ANNATTO (COLOR).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 38 g | 14% |
| Fat | 6 g | 8% |
| Fiber | 0 g | 0% |
| Total sugars | 31 g | — |
| Sodium | 76 mg | 3% |
| Saturated fat | 3.5 g | 17% |
| Potassium | 210 mg | 4% |
| Calcium | 150 mg | 12% |
| Iron | 0.29 mg | 2% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.3 g protein in 111.1 g. Choices below have more on this basis.
Protein One · 54.5 g
13.8 g more than your starting foodCompare these foodsWendy's · 180.2 g
7.9 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.3 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.2 g more than your starting foodCompare these foodsStella doro · 50 g
5.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Senor Rico Tres Leches Flan 4.5oz with milk, eggs, and creamFDC 2740650 | Jul 2025 | 100 g | 180 | 3.9 g | 59 mg |
| Senor Rico Tres Leches Flan 4.5oz with milk, eggs, and creamFDC 2716004 | Sep 2024 | 100 g | 180 | 3.9 g | 59 mg |
| Senor Rico Tres Leches Flan 4.5oz with milk, eggs, and creamFDC 2702782 | Apr 2024 | 100 g | 180 | 3.9 g | 59 mg |
| Senor Rico Tres Leches Flan 4.5oz with milk, eggs, and creamFDC 2651314 | Sep 2023 | 100 g | 180 | 3.9 g | 59 mg |
| Senor Rico Tres Leches Flan 4.5oz with milk, eggs, and creamFDC 2556700 | May 2023 | 100 g | 180 | 3.9 g | 59 mg |
| Senor Rico Tres Leches Flan 4.5oz with milk, eggs, and creamFDC 2519327 | Mar 2023 | 100 g | 180 | 3.9 g | 59 mg |
| Senor Rico Tres Leches Flan 4.5oz with milk, eggs, and creamFDC 2491748 | Feb 2023 | 100 g | 180 | 3.9 g | 59 mg |
| ORIGINAL OVEN BAKED FLAN, ORIGINALFDC 2501305 | Jan 2023 | 100 g | 195 | 5.5 g | 94 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 180 kcal | 1008 |
| Protein | 3.91 g | 1003 |
| Total lipid (fat) | 4.69 g | 1004 |
| Carbohydrate, by difference | 29.69 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 24.22 g | 2000 |
| Sugars, added | 18.8 g | 1235 |
| Calcium, Ca | 117 mg | 1087 |
| Iron, Fe | 0.23 mg | 1089 |
| Potassium, K | 164 mg | 1092 |
| Sodium, Na | 59 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 28 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.73 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 47 mg | 1253 |