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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASenor Rico Tres Leches Flan 4.5oz with milk, eggs, and cream100 g · Manufacturer label
vs.
NutrientSenor Rico Tres Leches Flan 4.5oz with milk, eggs, and creamCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal180405
Proteing3.921.6
Carbohydrateg29.764.9
Fatg4.76.8
Fiberg05.4
Total sugarsg24.229.7
Sodiummg59568
Saturated fatg2.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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