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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANabisco ritz original family size crackers 20.5 oz100 g · Manufacturer label
vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientNabisco ritz original family size crackers 20.5 ozStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal500400
Proteing6.320
Carbohydrateg62.560
Fatg28.110
Fiberg010
Total sugarsg6.30
Sodiummg812800
Saturated fatg9.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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