Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ANabisco ritz original family size crackers 20.5 oz100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Nabisco ritz original family size crackers 20.5 oz	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	500	405
Proteing	6.3	21.6
Carbohydrateg	62.5	64.9
Fatg	28.1	6.8
Fiberg	0	5.4
Total sugarsg	6.3	29.7
Sodiummg	812	568
Saturated fatg	9.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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