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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Hot Dogs Veggie Dogs 8.4oz100 g · Manufacturer label
NutrientHot Pockets Four Cheese Pizza Frozen Sandwiches 34 oz 8 pack BoxMorningstar Farms Hot Dogs Veggie Dogs 8.4oz
Calorieskcal233150
Proteing7.522.5
Carbohydrateg31.712.5
Fatg8.31.3
Fiberg0.80
Total sugarsg4.25
Sodiummg450925
Saturated fatg4.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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