Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
29.2 g more than your starting foodCompare these foods233 calories and 7.5 g of protein per 100 g. Reported fiber: 0.8 g.
Hot Pockets Four Cheese Pizza Frozen Sandwiches 34 oz 8 pack Box
On a 100 g basis, this record has more protein than 42% of 1,416 other complete meals & sides profiles.
Compare with another foodENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), TOMATO PASTE, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM SALT*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL AND/OR FRACTIONATED PALM OIL AND/OR CANOLA OIL), SUGAR, 2% OR LESS OF SALT, MODIFIED FOOD STARCH, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLEACHED WHEAT FLOUR, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CITRUS FIBER, DRIED GARLIC, DRIED ONION, SPICES, MALTODEXTRIN, DEXTROSE, WHEY, POTASSIUM SALT, YEAST, SOY LECITHIN, CITRIC ACID, SOY FLOUR, EGG WHITES.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 38 g | 14% |
| Fat | 10 g | 13% |
| Fiber | 1 g | 3% |
| Total sugars | 5 g | — |
| Sodium | 540 mg | 23% |
| Saturated fat | 5 g | 25% |
| Potassium | 180 mg | 4% |
| Calcium | 240 mg | 18% |
| Iron | 2.3 mg | 13% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.4 g protein in 85.8 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
29.2 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
29.2 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
23.7 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
23.6 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
19.2 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
18.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Hot Pockets Four Cheese Pizza Frozen Sandwiches 34 oz 8 pack BoxFDC 2740656 | Jul 2025 | 100 g | 233 | 7.5 g | 450 mg |
| HOT POCKETS Four Cheese Pizza Frozen Sandwiches 8PK 8.5oz BoxFDC 2717513 | Oct 2024 | 100 g | 225 | 7.5 g | 442 mg |
| HOT POCKETS Four Cheese Pizza Frozen Sandwiches 8 PackFDC 2704291 | May 2024 | 100 g | 233 | 7.5 g | 442 mg |
| FOUR CHEESE PIZZA WITH PARMESAN, REDUCED FAT CHEDDAR, PROVOLONE & MOZZARELLA CHEESES IN A GARLIC BUTTERY CRUST SANDWICH, FOUR CHEESE PIZZAFDC 2552495 | Apr 2023 | 100 g | 229 | 7.5 g | 583 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 233 kcal | 1008 |
| Protein | 7.5 g | 1003 |
| Total lipid (fat) | 8.33 g | 1004 |
| Carbohydrate, by difference | 31.67 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 4.17 g | 2000 |
| Sugars, added | 2.5 g | 1235 |
| Calcium, Ca | 200 mg | 1087 |
| Iron, Fe | 1.92 mg | 1089 |
| Potassium, K | 150 mg | 1092 |
| Sodium, Na | 450 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.17 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 12 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.