Meals & sides · Nutrition facts

Hot Pockets Four Cheese Pizza Frozen Sandwiches 34 oz 8 Pack Box

233 calories and 7.5 g of protein per 100 g. Reported fiber: 0.8 g.

Manufacturer labelLabel updated Jul 2025Hot pockets

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Hot Pockets Four Cheese Pizza Frozen Sandwiches 34 oz 8 pack Box

Source category
Sandwiches/Filled Rolls/Wraps
Nutrition basis
Per 100 g
Barcode / GTIN
00043695106473
Source record
USDA FDC 2740656
Publication date
Aug 2025
Manufacturer serving
120 grm · 1 sandwich (120g)

On a 100 g basis, this record has more protein than 42% of 1,416 other complete meals & sides profiles.

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What’s in it?

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), TOMATO PASTE, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM SALT*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL AND/OR FRACTIONATED PALM OIL AND/OR CANOLA OIL), SUGAR, 2% OR LESS OF SALT, MODIFIED FOOD STARCH, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLEACHED WHEAT FLOUR, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CITRUS FIBER, DRIED GARLIC, DRIED ONION, SPICES, MALTODEXTRIN, DEXTROSE, WHEY, POTASSIUM SALT, YEAST, SOY LECITHIN, CITRIC ACID, SOY FLOUR, EGG WHITES.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
280calories
in 120 g
NutrientAmountDaily value
Protein9 g—
Carbohydrate38 g14%
Fat10 g13%
Fiber1 g3%
Total sugars5 g—
Sodium540 mg23%
Saturated fat5 g25%
Potassium180 mg4%
Calcium240 mg18%
Iron2.3 mg13%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 13%Carbs 55%Fat 32%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.4 g protein in 85.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy233 kcal1008
Protein7.5 g1003
Total lipid (fat)8.33 g1004
Carbohydrate, by difference31.67 g1005
Fiber, total dietary0.8 g1079
Sugars, Total4.17 g2000
Sugars, added2.5 g1235
Calcium, Ca200 mg1087
Iron, Fe1.92 mg1089
Potassium, K150 mg1092
Sodium, Na450 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated4.17 g1258
Fatty acids, total trans0 g1257
Cholesterol12 mg1253