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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHOT POCKETS Philly Steak & Cheese 8 oz. Sandwich100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHOT POCKETS Philly Steak & Cheese 8 oz. SandwichCottage cheese
Calorieskcal23584
Proteing7.111
Carbohydrateg32.34.3
Fatg8.42.3
Fiberg0.9—
Total sugarsg3.14.1
Sodiummg522321
Saturated fatg4.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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