Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
29.6 g more than your starting foodCompare these foods235 calories and 7.1 g of protein per 100 g. Reported fiber: 0.9 g.
HOT POCKETS Philly Steak & Cheese 8 oz. Sandwich
On a 100 g basis, this record has more protein than 37% of 1,416 other complete meals & sides profiles.
Compare with another foodENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ANGUS COOKED BEEF STEAK GROUND AND FORMED CARAMEL COLOR ADDED (CONTAINS UP TO 14% SOLUTION OF WATER, SALT, SEASONING [YEAST EXTRACT, MALTODEXTRIN, FLAVORS, BEEF STOCK, SUNFLOWER OIL, SALT, SODIUM PHOSPHATE, BEEF FAT], SODIUM PHOSPHATE, POTASSIUM CHLORIDE, CARAMEL COLOR), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), ONIONS, PALM OIL, 2% OR LESS OF GREEN BELL PEPPERS, RED BELL PEPPERS, SUGAR, MODIFIED FOOD STARCH, SEASONING (BUTTERMILK POWDER, NONFAT DRY MILK, WHEY POWDER, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], PARMESAN CHEESE [CULTURED MILK, SALT, ENZYMES], SALT, SUGAR, AUTOLYZED YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, ONION POWDER, CITRIC ACID, LACTIC ACID, BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], FLAVOR, CALCIUM LACTATE, XANTHAN GUM, ANNATTO [COLOR], ANHYDROUS MILKFAT, SUCCINIC ACID), MALTODEXTRIN, SALT, FRACTIONATED PALM OIL, YEAST, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), EGG YOLKS, WHEY, CREAMER (CANOLA OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE), EMULSIFIER (MONOGLYCERIDES, 2% OR LESS OF ASCORBIC ACID [ANTIOXIDANT], CITRIC ACID [ANTIOXIDANT]), LACTIC ACID, ONION POWDER, CALCIUM LACTATE, SOY FLOUR, EGG WHITES.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16 g | — |
| Carbohydrate | 73 g | 27% |
| Fat | 19 g | 24% |
| Fiber | 2 g | 7% |
| Total sugars | 7 g | — |
| Sodium | 1,180 mg | 51% |
| Saturated fat | 11 g | 55% |
| Potassium | 269 mg | 6% |
| Calcium | 321 mg | 25% |
| Iron | 4.61 mg | 26% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6 g protein in 85.1 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
29.6 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
29.6 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
24.1 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
24 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
19.6 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
18.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| HOT POCKETS Philly Steak & Cheese 8 oz. SandwichFDC 2740657 | Jul 2025 | 100 g | 235 | 7.1 g | 522 mg |
| HOT POCKETS Philly Steak & Cheese 8 oz. SandwichFDC 2739670 | Jul 2025 | 100 g | 235 | 6.6 g | 522 mg |
| HOT POCKETS Philly Steak & Cheese 8 oz. SandwichFDC 2723932 | Jan 2025 | 100 g | 235 | 7.1 g | 522 mg |
| HOT POCKETS Philly Steak and Cheese, 8 oz. SandwichFDC 2702771 | May 2024 | 100 g | 235 | 7.1 g | 522 mg |
| HOT POCKETS Philly Steak and Cheese, 8 oz. SandwichFDC 2695174 | May 2024 | 100 g | 235 | 7.1 g | 522 mg |
| HOT POCKETS Philly Steak and Cheese, 8 oz. SandwichFDC 2693646 | Apr 2024 | 100 g | 235 | 7.1 g | 522 mg |
| HOT POCKETS Philly Steak and Cheese, 8 oz. SandwichFDC 2688439 | Feb 2024 | 100 g | 235 | 7.1 g | 522 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 235 kcal | 1008 |
| Protein | 7.08 g | 1003 |
| Total lipid (fat) | 8.41 g | 1004 |
| Carbohydrate, by difference | 32.3 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 3.1 g | 2000 |
| Sugars, added | 2.7 g | 1235 |
| Calcium, Ca | 142 mg | 1087 |
| Iron, Fe | 2.04 mg | 1089 |
| Potassium, K | 119 mg | 1092 |
| Sodium, Na | 522 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.87 g | 1258 |
| Fatty acids, total trans | 0.22 g | 1257 |
| Cholesterol | 22 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.