Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADunkAroos Vanilla Cookies and Cinnamon Toast Crunch Frosting 6 Count100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	DunkAroos Vanilla Cookies and Cinnamon Toast Crunch Frosting 6 Count	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	429	405
Proteing	2.4	21.6
Carbohydrateg	71.4	64.9
Fatg	16.7	6.8
Fiberg	0	5.4
Total sugarsg	45.2	29.7
Sodiummg	250	568
Saturated fatg	8.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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