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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Crunchy Dipped Dark Chocolate Granola Squares 32 CountCottage cheese
Calorieskcal50084
Proteing4.611
Carbohydrateg68.24.3
Fatg22.72.3
Fiberg4.5—
Total sugarsg36.44.1
Sodiummg432321
Saturated fatg13.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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