Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
20.4 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Crunchy Dipped Dark Chocolate Granola Squares 32 Count
500 calories and 4.6 g of protein per 100 g. Reported fiber: 4.5 g.
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Nature Valley Crunchy Dipped Dark Chocolate Granola Squares 32 Count
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000196155
- Source record
- USDA FDC 2740671
- Publication date
- Aug 2025
- Manufacturer serving
- 22 grm · 1 bar
On a 100 g basis, this record has more protein than 16% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Sugar, Palm and Palm Kernel Oil, Rice Flour, Corn Syrup, Cocoa, Cane Syrup, Honey, Salt, Soy Lecithin, Natural Flavor, Dry Whole Milk, Baking Soda.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
110calories
in 22 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 15 g | 5% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 8 g | — |
| Sodium | 95 mg | 4% |
| Saturated fat | 3 g | 15% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.8 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 55%Fat 41%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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18.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Crunchy Dipped Dark Chocolate Granola Squares 32 CountFDC 2740671 | Jul 2025 | 100 g | 500 | 4.6 g | 432 mg |
| CHOCOLATE CRUNCHY DIPPED GRANOLA SQUARES, CHOCOLATEFDC 2658519 | Sep 2023 | 100 g | 500 | 4.6 g | 432 mg |
| CHOCOLATE CRUNCHY DIPPED GRANOLA SQUARES BARS, CHOCOLATEFDC 2611512 | Jun 2023 | 100 g | 500 | 4.6 g | 432 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 4.55 g | 1003 |
| Total lipid (fat) | 22.73 g | 1004 |
| Carbohydrate, by difference | 68.18 g | 1005 |
| Fiber, total dietary | 4.5 g | 1079 |
| Sugars, Total | 36.36 g | 2000 |
| Sugars, added | 36.4 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 3.64 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 432 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 13.64 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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