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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Chocolate Chip Bars 5 Count100 g · Manufacturer label
NutrientNature Valley Crunchy Dipped Dark Chocolate Granola Squares 32 CountProtein One 90 Calorie Chocolate Chip Bars 5 Count
Calorieskcal500370
Proteing4.637
Carbohydrateg68.237
Fatg22.713
Fiberg4.511.1
Total sugarsg36.43.7
Sodiummg432333
Saturated fatg13.67.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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