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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Sweet & Salty Nut Peanut Granola Bars 48 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientNature Valley Sweet & Salty Nut Peanut Granola Bars 48 CountProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal471333
Proteing8.837
Carbohydrateg58.837
Fatg23.59.3
Fiberg2.918.5
Total sugarsg20.63.7
Sodiummg397500
Saturated fatg7.45.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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