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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientNature Valley Crunchy Oats 'n Dark Chocolate Granola Bars 18 CountProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal476370
Proteing7.137
Carbohydrateg69.137
Fatg19.113
Fiberg7.111.1
Total sugarsg28.63.7
Sodiummg321333
Saturated fatg3.67.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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