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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Oat Crunch Chocolate Breakfast Cereal Large Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCheerios Oat Crunch Chocolate Breakfast Cereal Large SizeGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal407436
Proteing7.446.2
Carbohydrateg77.828.2
Fatg8.318
Fiberg7.42.6
Total sugarsg25.915.4
Sodiummg444744
Saturated fatg0.99

Values change with the amount you choose. A dash means the nutrient was not reported.

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