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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Oat Crunch Chocolate Breakfast Cereal Large Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Oat Crunch Chocolate Breakfast Cereal Large SizeGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal407425
Proteing7.442.5
Carbohydrateg77.830
Fatg8.320
Fiberg7.42.5
Total sugarsg25.915
Sodiummg444575
Saturated fatg0.98.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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