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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Oat Crunch Chocolate Breakfast Cereal Large Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCheerios Oat Crunch Chocolate Breakfast Cereal Large SizeGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal407415
Proteing7.441.5
Carbohydrateg77.839
Fatg8.312.2
Fiberg7.40
Total sugarsg25.924.4
Sodiummg444537
Saturated fatg0.97.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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