Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVanilla DunkAroos 12 Count100 g · Manufacturer label
vs.
BGeneral Mills Cheesy Breadsticks100 g · Manufacturer label
NutrientVanilla DunkAroos 12 CountGeneral Mills Cheesy Breadsticks
Calorieskcal452283
Proteing2.410.4
Carbohydrateg69.134.1
Fatg16.711.8
Fiberg04.6
Total sugarsg45.22.6
Sodiummg250658
Saturated fatg8.35.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.