Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVanilla DunkAroos 12 Count100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientVanilla DunkAroos 12 CountBob's Red Mill Whey Protein Powder
Calorieskcal452368
Proteing2.473.7
Carbohydrateg69.115.8
Fatg16.75.3
Fiberg00
Total sugarsg45.25.3
Sodiummg250237
Saturated fatg8.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.