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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABreakfast Kit Oatmeal Cranberry Granola Bakes100 g · Manufacturer label
vs.
BIrresistible 14.5 Oz Spaghetti Pasta100 g · Manufacturer label
NutrientBreakfast Kit Oatmeal Cranberry Granola BakesIrresistible 14.5 Oz Spaghetti Pasta
Calorieskcal168321
Proteing2.328.6
Carbohydrateg31.257.1
Fatg4.33.6
Fiberg2.317.9
Total sugarsg13.91.8
Sodiummg118241
Saturated fatg1.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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