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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit Blueberry Pomegranate Granola Bakes100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBreakfast Kit Blueberry Pomegranate Granola BakesCottage cheese
Calorieskcal16884
Proteing2.311
Carbohydrateg31.84.3
Fatg4.32.3
Fiberg2.3—
Total sugarsg14.54.1
Sodiummg107321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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