General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
18.4 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Es Foods Breakfast Kit Blueberry Pomegranate Granola Bakes
168 calories and 2.3 g of protein per 100 g. Reported fiber: 2.3 g.
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Breakfast Kit Blueberry Pomegranate Granola Bakes
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10693392007367
- Source record
- USDA FDC 2740721
- Publication date
- Aug 2025
- Manufacturer serving
- 173 grm · 6.1 ounces
On a 100 g basis, this record has more protein than 5% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Blueberry Pomegranate Granola Bakes: Granola Blend (Whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds, Chia Seeds), Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Flour, Brown Cane Sugar, White Chips (Sustainably Sourced Palm Kernel and Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Infused Cranberries (Cranberries, Sugar, Grape Juice, Blueberry Juice, Sunflower Oil), Organic Non-GMO Canola Oil, Water, Pomegranate Juice, Eggs, Natural Flavors, Salt, Baking Soda, Monocalcium Phosphate. Strawberry Mini Bites (WG): Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Carbonate), Soy Lecithin, Natural Flavor, Egg, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
291calories
in 173 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 55 g | 20% |
| Fat | 7.5 g | 10% |
| Fiber | 4 g | 14% |
| Total sugars | 25 g | — |
| Sodium | 185 mg | 8% |
| Saturated fat | 2 g | 10% |
| Potassium | 232 mg | 5% |
| Calcium | 29 mg | 2% |
| Iron | 2.01 mg | 11% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 72%Fat 22%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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12.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Breakfast Kit Blueberry Pomegranate Granola BakesFDC 2740721 | Jul 2025 | 100 g | 168 | 2.3 g | 107 mg |
| Kit Blueberry Pome Granola BakesFDC 2689932 | Apr 2024 | 100 g | 168 | 2.3 g | 107 mg |
| Kit Blueberry Pome Granola BakesFDC 2683448 | Dec 2023 | 100 g | 168 | 2.3 g | 107 mg |
| Kit Blueberry Pome Granola BakesFDC 2681557 | Dec 2023 | 100 g | 168 | 2.3 g | 107 mg |
| Kit Blueberry Pome Granola BakesFDC 2649559 | Aug 2023 | 100 g | 168 | 2.3 g | 107 mg |
| Kit Blueberry Pome Granola BakesFDC 2643374 | Aug 2023 | 100 g | 168 | 2.3 g | 107 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 168 kcal | 1008 |
| Protein | 2.31 g | 1003 |
| Total lipid (fat) | 4.34 g | 1004 |
| Carbohydrate, by difference | 31.79 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 14.45 g | 2000 |
| Sugars, added | 6.4 g | 1235 |
| Calcium, Ca | 17 mg | 1087 |
| Iron, Fe | 1.16 mg | 1089 |
| Potassium, K | 134 mg | 1092 |
| Sodium, Na | 107 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.16 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 3 mg | 1253 |
More from ES Foods
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