Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMeal Kit Beef Stick-Clean Label100 g · Manufacturer label

vs.

BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label

Nutrient	Meal Kit Beef Stick-Clean Label	Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal	162	211
Proteing	4.1	26.3
Carbohydrateg	15	13.2
Fatg	9.5	9.2
Fiberg	1.2	5.3
Total sugarsg	8.4	2.6
Sodiummg	202	553
Saturated fatg	2	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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