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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit Annies Graham Crackers w/Craisins TS100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBreakfast Kit Annies Graham Crackers w/Craisins TSCottage cheese
Calorieskcal34484
Proteing10.411
Carbohydrateg53.14.3
Fatg9.42.3
Fiberg5.2—
Total sugarsg33.34.1
Sodiummg354321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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