Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
12.1 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Es Foods Breakfast Kit Annies Graham Crackers W/Craisins Ts
344 calories and 10.4 g of protein per 100 g. Reported fiber: 5.2 g.
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Breakfast Kit Annies Graham Crackers w/Craisins TS
- Source category
- Desserts/Dessert Sauces/Toppings
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10693392005400
- Source record
- USDA FDC 2740724
- Publication date
- Aug 2025
- Manufacturer serving
- 96 grm · 3.41 ounces
On a 100 g basis, this record has more protein than 95% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Annies Organic Graham Crackers Bunny Grahams: Organic Whole Wheat Flour (Graham Flour), Organic Whole Grain Oat Flour, Organic Cane Sugar, Organic Expeller-Pressed Sunflower Oil, Organic Honey, Calcium Carbonate, Baking Soda, Sea Salt, Mixed Tocopherols (Vitamin E) to Protect Flavor, Natural Flavor. String Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin D Palmitate. Craisins Raspberry Lemonade: Cranberries, Cane Sugar, Natural Flavor Refined Sunflower Oil is used as a Processing Aid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
330calories
in 96 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 51 g | 19% |
| Fat | 9 g | 12% |
| Fiber | 5 g | 18% |
| Total sugars | 32 g | — |
| Sodium | 340 mg | 15% |
| Saturated fat | 3 g | 15% |
| Potassium | 23 mg | 0% |
| Calcium | 400 mg | 31% |
| Iron | 0.4 mg | 2% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 63%Fat 25%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Breakfast Kit Annies Graham Crackers w/Craisins TSFDC 2740724 | Jul 2025 | 100 g | 344 | 10.4 g | 354 mg |
| TSBB Annies Graham Crackers w/Craisins Breakfast BreaksFDC 2731773 | Apr 2025 | 100 g | 344 | 10.4 g | 354 mg |
| TSBB Annies Graham Crackers w/Craisins Breakfast BreaksFDC 2689941 | Apr 2024 | 100 g | 344 | 10.4 g | 354 mg |
| TSBB Annies Graham Crackers w/Craisins Breakfast BreaksFDC 2649552 | Aug 2023 | 100 g | 344 | 10.4 g | 354 mg |
| TSBB Annies Graham Crackers w/Craisins Breakfast BreaksFDC 2641403 | Aug 2023 | 100 g | 344 | 10.4 g | 354 mg |
| TSBB Annies Graham Crackers w/Craisins Breakfast BreaksFDC 2522009 | Dec 2022 | 100 g | 344 | 10.4 g | 354 mg |
| TSBB Annies Graham Crackers w/Craisins Breakfast BreaksFDC 2444093 | Dec 2022 | 100 g | 344 | 10.4 g | 354 mg |
| TSBB Annies Graham Crackers w/Craisins Breakfast BreaksFDC 2381185 | Dec 2021 | 100 g | 344 | 10.4 g | 354 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 344 kcal | 1008 |
| Protein | 10.42 g | 1003 |
| Total lipid (fat) | 9.38 g | 1004 |
| Carbohydrate, by difference | 53.12 g | 1005 |
| Fiber, total dietary | 5.2 g | 1079 |
| Sugars, Total | 33.33 g | 2000 |
| Sugars, added | 30.2 g | 1235 |
| Calcium, Ca | 417 mg | 1087 |
| Iron, Fe | 0.42 mg | 1089 |
| Potassium, K | 24 mg | 1092 |
| Sodium, Na | 354 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.12 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 10 mg | 1253 |
More from ES Foods
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.