Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABreakfast Kit Annies Graham Crackers w/Craisins TS100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Breakfast Kit Annies Graham Crackers w/Craisins TS	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	344	405
Proteing	10.4	21.6
Carbohydrateg	53.1	64.9
Fatg	9.4	6.8
Fiberg	5.2	5.4
Total sugarsg	33.3	29.7
Sodiummg	354	568
Saturated fatg	3.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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