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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit Chocolate Chip Muffin TS100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBreakfast Kit Chocolate Chip Muffin TSCottage cheese
Calorieskcal15884
Proteing2.311
Carbohydrateg29.84.3
Fatg4.42.3
Fiberg1.9—
Total sugarsg15.44.1
Sodiummg95321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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