Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.2 g more than your starting foodCompare these foods158 calories and 2.3 g of protein per 100 g. Reported fiber: 1.9 g.
Breakfast Kit Chocolate Chip Muffin TS
On a 100 g basis, this record has more protein than 18% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWG Chocolate Chip Muffin: Flour Blend (Whole Grain Wheat Flour, Enriched Bleached Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Sugar, Egg, Soybean/Canola Oil, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin an Emulsifier), Invert Sugar, Egg Extender (Wheat Flour, Egg Yolk, Egg Solids, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto and Turmeric Oleoresin, Enzymes), Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (Sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Monoglycerides), Soy Lecithin, Softener (Powder Fruit Juice, Grain Dextrin, Vegetable Fiber). Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors, Eggs, Milk. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 64 g | 23% |
| Fat | 9.5 g | 12% |
| Fiber | 4.1 g | 15% |
| Total sugars | 33 g | — |
| Sodium | 204 mg | 9% |
| Saturated fat | 2.5 g | 12% |
| Potassium | 204 mg | 4% |
| Calcium | 43 mg | 3% |
| Iron | 2.3 mg | 13% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.9 g protein in 126.6 g. Choices below have more on this basis.
Protein One · 54.5 g
15.2 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.6 g more than your starting foodCompare these foodsStella doro · 50 g
7.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Breakfast Kit Chocolate Chip Muffin TSFDC 2740728 | Jul 2025 | 100 g | 158 | 2.3 g | 95 mg |
| Breakfast Kit Chocolate Chip Muffin TSFDC 2731768 | Apr 2025 | 100 g | 158 | 2.3 g | 95 mg |
| Breakfast Kit Chocolate Chip Muffin TSFDC 2689993 | Apr 2024 | 100 g | 158 | 2.3 g | 102 mg |
| Breakfast Kit Chocolate Chip Muffin TSFDC 2683455 | Dec 2023 | 100 g | 158 | 1.9 g | 95 mg |
| Breakfast Kit Chocolate Chip Muffin TSFDC 2681538 | Dec 2023 | 100 g | 158 | 1.9 g | 95 mg |
| Breakfast Kit Chocolate Chip Muffin TSFDC 2649576 | Aug 2023 | 100 g | 158 | 1.9 g | 77 mg |
| Breakfast Kit Chocolate Chip Muffin TSFDC 2641396 | Aug 2023 | 100 g | 158 | 1.9 g | 77 mg |
| Breakfast Kit Chocolate Chip Muffin TSFDC 2521997 | Dec 2022 | 100 g | 158 | 2.3 g | 70 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 158 kcal | 1008 |
| Protein | 2.33 g | 1003 |
| Total lipid (fat) | 4.42 g | 1004 |
| Carbohydrate, by difference | 29.77 g | 1005 |
| Fiber, total dietary | 1.9 g | 1079 |
| Sugars, Total | 15.35 g | 2000 |
| Sugars, added | 9.8 g | 1235 |
| Calcium, Ca | 20 mg | 1087 |
| Iron, Fe | 1.07 mg | 1089 |
| Potassium, K | 95 mg | 1092 |
| Sodium, Na | 95 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.16 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 9 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.