Sweets & desserts · Nutrition facts

Es Foods Breakfast Kit Chocolate Chip Muffin Ts

158 calories and 2.3 g of protein per 100 g. Reported fiber: 1.9 g.

Manufacturer labelLabel updated Jul 2025ES Foods

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Breakfast Kit Chocolate Chip Muffin TS

Source category
Desserts/Dessert Sauces/Toppings
Nutrition basis
Per 100 g
Barcode / GTIN
10693392004625
Source record
USDA FDC 2740728
Publication date
Aug 2025
Manufacturer serving
215 grm · 7.6 ounces

On a 100 g basis, this record has more protein than 18% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

WG Chocolate Chip Muffin: Flour Blend (Whole Grain Wheat Flour, Enriched Bleached Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Sugar, Egg, Soybean/Canola Oil, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin an Emulsifier), Invert Sugar, Egg Extender (Wheat Flour, Egg Yolk, Egg Solids, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto and Turmeric Oleoresin, Enzymes), Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (Sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Monoglycerides), Soy Lecithin, Softener (Powder Fruit Juice, Grain Dextrin, Vegetable Fiber). Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors, Eggs, Milk. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
340calories
in 215 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate64 g23%
Fat9.5 g12%
Fiber4.1 g15%
Total sugars33 g—
Sodium204 mg9%
Saturated fat2.5 g12%
Potassium204 mg4%
Calcium43 mg3%
Iron2.3 mg13%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 71%Fat 24%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 2.9 g protein in 126.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Breakfast Kit Chocolate Chip Muffin TSFDC 2740728Jul 2025100 g1582.3 g95 mg
Breakfast Kit Chocolate Chip Muffin TSFDC 2731768Apr 2025100 g1582.3 g95 mg
Breakfast Kit Chocolate Chip Muffin TSFDC 2689993Apr 2024100 g1582.3 g102 mg
Breakfast Kit Chocolate Chip Muffin TSFDC 2683455Dec 2023100 g1581.9 g95 mg
Breakfast Kit Chocolate Chip Muffin TSFDC 2681538Dec 2023100 g1581.9 g95 mg
Breakfast Kit Chocolate Chip Muffin TSFDC 2649576Aug 2023100 g1581.9 g77 mg
Breakfast Kit Chocolate Chip Muffin TSFDC 2641396Aug 2023100 g1581.9 g77 mg
Breakfast Kit Chocolate Chip Muffin TSFDC 2521997Dec 2022100 g1582.3 g70 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy158 kcal1008
Protein2.33 g1003
Total lipid (fat)4.42 g1004
Carbohydrate, by difference29.77 g1005
Fiber, total dietary1.9 g1079
Sugars, Total15.35 g2000
Sugars, added9.8 g1235
Calcium, Ca20 mg1087
Iron, Fe1.07 mg1089
Potassium, K95 mg1092
Sodium, Na95 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.16 g1258
Fatty acids, total trans0 g1257
Cholesterol9 mg1253