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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit Apple Cinnamon Cheerios100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBreakfast Kit Apple Cinnamon CheeriosCottage cheese
Calorieskcal15684
Proteing1.811
Carbohydrateg34.14.3
Fatg2.12.3
Fiberg1.8—
Total sugarsg154.1
Sodiummg141321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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