Breakfast cereal · Nutrition facts

Es Foods Breakfast Kit Apple Cinnamon Cheerios

156 calories and 1.8 g of protein per 100 g. Reported fiber: 1.8 g.

Manufacturer labelLabel updated Jul 2025ES Foods

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Breakfast Kit Apple Cinnamon Cheerios

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
10693392004151
Source record
USDA FDC 2740730
Publication date
Aug 2025
Manufacturer serving
167 grm · 5.9 ounces

On a 100 g basis, this record has more protein than 3% of 634 other complete breakfast cereal profiles.

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What’s in it?

Apple Jacks (WG): Whole Grain Yellow Corn Flour, Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Whole Grain Oat Flour, Degerminated Yellow Corn Flour, Oat Fiber, Contains 2 % or less of Soluble Corn Fiber, Salt, Calcium Carbonate, Natural Flavor, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Yellow 6, Modified Corn Starch, Wheat Starch, Baking Soda, Tricalcium Phosphate, Yellow 5, Red 40, Blue 1. Vitamins and Minerals: Vitamin C (Ascorbic Acid), Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
261calories
in 167 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate57 g21%
Fat3.5 g4%
Fiber3 g11%
Total sugars25 g—
Sodium235 mg10%
Saturated fat1 g5%
Potassium219 mg5%
Calcium28 mg2%
Iron2.81 mg16%
Magnesium——
Vitamin C0 mg0%
Vitamin D1.7 µg8%
Estimated energy from macros
Protein 4%Carbs 84%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 2.3 g protein in 128.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Breakfast Kit Apple Cinnamon CheeriosFDC 2740730Jul 2025100 g1561.8 g141 mg
Breakfast Kit Apple Cinnamon CheeriosFDC 2725302Mar 2025100 g1561.8 g141 mg
Breakfast Kit Apple Cinnamon CheeriosFDC 2689994Apr 2024100 g1561.8 g141 mg
Breakfast Kit Apple Cinnamon CheeriosFDC 2683456Dec 2023100 g1561.8 g141 mg
Breakfast Kit Apple Cinnamon CheeriosFDC 2681537Dec 2023100 g1561.8 g141 mg
Breakfast Kit Apple Cinnamon CheeriosFDC 2651425Aug 2023100 g1561.8 g141 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy156 kcal1008
Protein1.8 g1003
Total lipid (fat)2.1 g1004
Carbohydrate, by difference34.13 g1005
Fiber, total dietary1.8 g1079
Sugars, Total14.97 g2000
Sugars, added7.8 g1235
Calcium, Ca17 mg1087
Iron, Fe1.68 mg1089
Potassium, K131 mg1092
Sodium, Na141 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)1 µg1114
Fatty acids, total saturated0.6 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253