General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
18.9 g more than your starting foodCompare these foods156 calories and 1.8 g of protein per 100 g. Reported fiber: 1.8 g.
Breakfast Kit Apple Cinnamon Cheerios
On a 100 g basis, this record has more protein than 3% of 634 other complete breakfast cereal profiles.
Compare with another foodApple Jacks (WG): Whole Grain Yellow Corn Flour, Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Whole Grain Oat Flour, Degerminated Yellow Corn Flour, Oat Fiber, Contains 2 % or less of Soluble Corn Fiber, Salt, Calcium Carbonate, Natural Flavor, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Yellow 6, Modified Corn Starch, Wheat Starch, Baking Soda, Tricalcium Phosphate, Yellow 5, Red 40, Blue 1. Vitamins and Minerals: Vitamin C (Ascorbic Acid), Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 57 g | 21% |
| Fat | 3.5 g | 4% |
| Fiber | 3 g | 11% |
| Total sugars | 25 g | — |
| Sodium | 235 mg | 10% |
| Saturated fat | 1 g | 5% |
| Potassium | 219 mg | 5% |
| Calcium | 28 mg | 2% |
| Iron | 2.81 mg | 16% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.7 µg | 8% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.3 g protein in 128.2 g. Choices below have more on this basis.
General Mills · 45.9 g
18.9 g more than your starting foodCompare these foodsGeneral Mills · 47.1 g
17.7 g more than your starting foodCompare these foodsGeneral Mills · 48.2 g
17.7 g more than your starting foodCompare these foodsWonderworks · 44.4 g
14.1 g more than your starting foodCompare these foodsWheaties · 47.4 g
14 g more than your starting foodCompare these foodsWheaties · 45.7 g
12.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Breakfast Kit Apple Cinnamon CheeriosFDC 2740730 | Jul 2025 | 100 g | 156 | 1.8 g | 141 mg |
| Breakfast Kit Apple Cinnamon CheeriosFDC 2725302 | Mar 2025 | 100 g | 156 | 1.8 g | 141 mg |
| Breakfast Kit Apple Cinnamon CheeriosFDC 2689994 | Apr 2024 | 100 g | 156 | 1.8 g | 141 mg |
| Breakfast Kit Apple Cinnamon CheeriosFDC 2683456 | Dec 2023 | 100 g | 156 | 1.8 g | 141 mg |
| Breakfast Kit Apple Cinnamon CheeriosFDC 2681537 | Dec 2023 | 100 g | 156 | 1.8 g | 141 mg |
| Breakfast Kit Apple Cinnamon CheeriosFDC 2651425 | Aug 2023 | 100 g | 156 | 1.8 g | 141 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 156 kcal | 1008 |
| Protein | 1.8 g | 1003 |
| Total lipid (fat) | 2.1 g | 1004 |
| Carbohydrate, by difference | 34.13 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 14.97 g | 2000 |
| Sugars, added | 7.8 g | 1235 |
| Calcium, Ca | 17 mg | 1087 |
| Iron, Fe | 1.68 mg | 1089 |
| Potassium, K | 131 mg | 1092 |
| Sodium, Na | 141 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 0.6 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.