Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWG Philly Steak & Cheese Pinwheel100 g · Manufacturer label
vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientWG Philly Steak & Cheese PinwheelSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal274165
Proteing17.721.2
Carbohydrateg30.18.2
Fatg10.64.7
Fiberg2.75.9
Total sugarsg2.70
Sodiummg522294
Saturated fatg4.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.