Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
22.7 g more than your starting foodCompare these foods274 calories and 17.7 g of protein per 100 g. Reported fiber: 2.7 g.
WG Philly Steak & Cheese Pinwheel
On a 100 g basis, this record has more protein than 94% of 1,416 other complete meals & sides profiles.
Compare with another foodCrust (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron {Reduced}, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Yeast, Sugar, Salt, Dough Conditioner [Enriched Wheat Flour, {Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Enzymes], Baking Powder). Filling ([Low Moisture Part Skim Mozzarella Cheese {Pasteurized Cultured Part Skim Milk, Salt, Enzymes}], Fully Cooked Beef Slices [Beef, Water, Soy Protein Concentrate, Salt, Dehydrated Green Bell Peppers, Chopped Onion, Flavorings, and Natural Beef Flavor {Natural Flavor, Salt, Beef Fat}], Isolated Soy Protein with less than 2% Lecithin, Modified Corn Starch, Methyl Cellulose). Topping (Water, Parmesan and Romano Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], and Powdered Cellulose {Anti-Caking Agent}, Parsley, Dehydrated Garlic Spices).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20 g | — |
| Carbohydrate | 34 g | 12% |
| Fat | 12 g | 15% |
| Fiber | 3.1 g | 11% |
| Total sugars | 3 g | — |
| Sodium | 590 mg | 26% |
| Saturated fat | 5 g | 25% |
| Potassium | 170 mg | 4% |
| Calcium | 310 mg | 24% |
| Iron | 2.5 mg | 14% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 12.9 g protein in 73 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
22.7 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
22.7 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
17.2 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
17.1 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
12.8 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
12 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| WG Philly Steak & Cheese Pinwheel FDC 2740732 | Jul 2025 | 100 g | 274 | 17.7 g | 522 mg |
| Philly Steak & Cheese Pinwheel WGFDC 2725300 | Mar 2025 | 100 g | 274 | 17.7 g | 522 mg |
| Philly Steak & Cheese Pinwheel WGFDC 2649583 | Aug 2023 | 100 g | 274 | 17.7 g | 602 mg |
| Philly Steak & Cheese Pinwheel WGFDC 2641393 | Aug 2023 | 100 g | 274 | 17.7 g | 602 mg |
| Philly Steak & Cheese Pinwheel WGFDC 2614142 | Dec 2022 | 100 g | 274 | 17.7 g | 602 mg |
| Philly Steak & Cheese Pinwheel WGFDC 2521993 | Dec 2022 | 100 g | 274 | 17.7 g | 602 mg |
| Philly Steak & Cheese Pinwheel WGFDC 2443475 | Dec 2022 | 100 g | 274 | 17.7 g | 602 mg |
| Philly Steak & Cheese Pinwheel WGFDC 2380822 | Dec 2021 | 100 g | 274 | 17.7 g | 602 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 274 kcal | 1008 |
| Protein | 17.7 g | 1003 |
| Total lipid (fat) | 10.62 g | 1004 |
| Carbohydrate, by difference | 30.09 g | 1005 |
| Fiber, total dietary | 2.7 g | 1079 |
| Sugars, Total | 2.65 g | 2000 |
| Sugars, added | 1.8 g | 1235 |
| Calcium, Ca | 274 mg | 1087 |
| Iron, Fe | 2.21 mg | 1089 |
| Potassium, K | 150 mg | 1092 |
| Sodium, Na | 522 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.42 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 22 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.