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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATSMB Turkey & Cheese Sand. Meal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTSMB Turkey & Cheese Sand. MealCottage cheese
Calorieskcal9384
Proteing5.211
Carbohydrateg15.34.3
Fatg1.62.3
Fiberg0.8—
Total sugarsg8.24.1
Sodiummg225321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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