Meals & sides · Nutrition facts

Es Foods Tsmb Turkey & Cheese Sand. Meal

93 calories and 5.2 g of protein per 100 g. Reported fiber: 0.8 g.

Manufacturer labelLabel updated Jul 2025ES Foods

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TSMB Turkey & Cheese Sand. Meal

Source category
Ready-Made Combination Meals
Nutrition basis
Per 100 g
Barcode / GTIN
10693392003291
Source record
USDA FDC 2740735
Publication date
Aug 2025
Manufacturer serving
365 grm · 12.9 ounces

On a 100 g basis, this record has more protein than 22% of 1,416 other complete meals & sides profiles.

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What’s in it?

WG Smoked Turkey and Cheese on Ciabatta: Bread - Water, Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid] Sugar, Contains less than 2% of Canola Oil, Yeast, Wheat Gluten, Salt, Natural Butter Flavor, Natural Mold Inhibitor [Cultured Wheat Flour, Vinegar] Sodium Bicarbonate, Fumaric Acid, Enzymes. Smoked Turkey - Turkey Wing Meat, Water, Salt, Sodium Phosphate, Sodium Nitrite, Brown, Sugar, Corn Starch, Dextrose, Sugar, Sodium Erythorbate, Black Pepper. Cheese - Cultured Pasteurized Milk and Skim Milk, Whey Protein Concentrate, Contains less than 2% of Salt, Potassium and Sodium Citrates, Lactic Acid, Sorbic Acid [preservative], Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Apo-Carotenal and Beta Carotene [color], Vitamin A Palmitate, Enzymes, Soy Lecithin and Soybean Oil Blend. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc.), Reconstituted Fruit Juice Blend (Water, Conc. Juices of Apple and White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
339calories
in 365 g
NutrientAmountDaily value
Protein19 g—
Carbohydrate56 g20%
Fat6 g8%
Fiber2.9 g10%
Total sugars30 g—
Sodium821 mg36%
Saturated fat2.5 g12%
Potassium613 mg13%
Calcium212 mg16%
Iron1.31 mg7%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 21%Carbs 63%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.2 g protein in 215.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
TSMB Turkey & Cheese Sand. MealFDC 2740735Jul 2025100 g935.2 g225 mg
Turkey & Cheese Sand. MealFDC 2725297Mar 2025100 g935.2 g225 mg
Turkey & Cheese Sand. MealFDC 2689997Apr 2024100 g935.2 g225 mg
Turkey & Cheese Sand. MealFDC 2649579Aug 2023100 g935.2 g225 mg
Turkey & Cheese Sand. MealFDC 2641389Aug 2023100 g935.2 g225 mg
Turkey & Cheese Sand. MealFDC 2614137Dec 2022100 g935.2 g225 mg
Turkey & Cheese Sand. MealFDC 2521987Dec 2022100 g1125.8 g208 mg
Turkey & Cheese Sand. MealFDC 2459878Dec 2022100 g1125.8 g208 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy93 kcal1008
Protein5.21 g1003
Total lipid (fat)1.64 g1004
Carbohydrate, by difference15.34 g1005
Fiber, total dietary0.8 g1079
Sugars, Total8.22 g2000
Sugars, added1.4 g1235
Calcium, Ca58 mg1087
Iron, Fe0.36 mg1089
Potassium, K168 mg1092
Sodium, Na225 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.68 g1258
Fatty acids, total trans0 g1257
Cholesterol10 mg1253