Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
24.4 g more than your starting foodCompare these foods93 calories and 5.2 g of protein per 100 g. Reported fiber: 0.8 g.
TSMB Turkey & Cheese Sand. Meal
On a 100 g basis, this record has more protein than 22% of 1,416 other complete meals & sides profiles.
Compare with another foodWG Smoked Turkey and Cheese on Ciabatta: Bread - Water, Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid] Sugar, Contains less than 2% of Canola Oil, Yeast, Wheat Gluten, Salt, Natural Butter Flavor, Natural Mold Inhibitor [Cultured Wheat Flour, Vinegar] Sodium Bicarbonate, Fumaric Acid, Enzymes. Smoked Turkey - Turkey Wing Meat, Water, Salt, Sodium Phosphate, Sodium Nitrite, Brown, Sugar, Corn Starch, Dextrose, Sugar, Sodium Erythorbate, Black Pepper. Cheese - Cultured Pasteurized Milk and Skim Milk, Whey Protein Concentrate, Contains less than 2% of Salt, Potassium and Sodium Citrates, Lactic Acid, Sorbic Acid [preservative], Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Apo-Carotenal and Beta Carotene [color], Vitamin A Palmitate, Enzymes, Soy Lecithin and Soybean Oil Blend. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc.), Reconstituted Fruit Juice Blend (Water, Conc. Juices of Apple and White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19 g | — |
| Carbohydrate | 56 g | 20% |
| Fat | 6 g | 8% |
| Fiber | 2.9 g | 10% |
| Total sugars | 30 g | — |
| Sodium | 821 mg | 36% |
| Saturated fat | 2.5 g | 12% |
| Potassium | 613 mg | 13% |
| Calcium | 212 mg | 16% |
| Iron | 1.31 mg | 7% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.2 g protein in 215.1 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
24.4 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
24.4 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
18.9 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
18.8 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
14.5 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
13.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| TSMB Turkey & Cheese Sand. MealFDC 2740735 | Jul 2025 | 100 g | 93 | 5.2 g | 225 mg |
| Turkey & Cheese Sand. MealFDC 2725297 | Mar 2025 | 100 g | 93 | 5.2 g | 225 mg |
| Turkey & Cheese Sand. MealFDC 2689997 | Apr 2024 | 100 g | 93 | 5.2 g | 225 mg |
| Turkey & Cheese Sand. MealFDC 2649579 | Aug 2023 | 100 g | 93 | 5.2 g | 225 mg |
| Turkey & Cheese Sand. MealFDC 2641389 | Aug 2023 | 100 g | 93 | 5.2 g | 225 mg |
| Turkey & Cheese Sand. MealFDC 2614137 | Dec 2022 | 100 g | 93 | 5.2 g | 225 mg |
| Turkey & Cheese Sand. MealFDC 2521987 | Dec 2022 | 100 g | 112 | 5.8 g | 208 mg |
| Turkey & Cheese Sand. MealFDC 2459878 | Dec 2022 | 100 g | 112 | 5.8 g | 208 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 93 kcal | 1008 |
| Protein | 5.21 g | 1003 |
| Total lipid (fat) | 1.64 g | 1004 |
| Carbohydrate, by difference | 15.34 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 8.22 g | 2000 |
| Sugars, added | 1.4 g | 1235 |
| Calcium, Ca | 58 mg | 1087 |
| Iron, Fe | 0.36 mg | 1089 |
| Potassium, K | 168 mg | 1092 |
| Sodium, Na | 225 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.68 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 10 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.