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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATSMB Turkey & Cheese Sand. Meal100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientTSMB Turkey & Cheese Sand. MealMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal93211
Proteing5.226.3
Carbohydrateg15.313.2
Fatg1.69.2
Fiberg0.85.3
Total sugarsg8.22.6
Sodiummg225553
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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