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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit Cinnamon Toast Crunch Cereal Bar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBreakfast Kit Cinnamon Toast Crunch Cereal BarCottage cheese
Calorieskcal18584
Proteing2.211
Carbohydrateg35.94.3
Fatg4.42.3
Fiberg2.7—
Total sugarsg14.74.1
Sodiummg117321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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