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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABreakfast Kit Cinnamon Toast Crunch Cereal Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientBreakfast Kit Cinnamon Toast Crunch Cereal BarProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal185333
Proteing2.237
Carbohydrateg35.937
Fatg4.49.3
Fiberg2.718.5
Total sugarsg14.73.7
Sodiummg117500
Saturated fatg0.85.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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