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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit RS Fruit Loops100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBreakfast Kit RS Fruit LoopsCottage cheese
Calorieskcal16284
Proteing2.311
Carbohydrateg34.74.3
Fatg2.92.3
Fiberg3.5—
Total sugarsg14.54.1
Sodiummg171321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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