General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
18.3 g more than your starting foodCompare these foods162 calories and 2.3 g of protein per 100 g. Reported fiber: 3.5 g.
Breakfast Kit RS Fruit Loops
On a 100 g basis, this record has more protein than 5% of 634 other complete breakfast cereal profiles.
Compare with another foodFroot Loops (Reduced Sugar): Whole Grain Yellow Corn Flour, Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Whole Grain Oat Flour, Degerminated Yellow Corn Flour, Oat Fiber, Contains 2% or less of Soluble Corn Fiber, Salt, Calcium Carbonate, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6. Vitamins and Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12. Strawberry Mini Bites (WG): Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Carbonate), Soy Lecithin, Natural Flavor, Egg, Milk. 100% Juice - Fruit Juice: Pear Juice from Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice from Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 60 g | 22% |
| Fat | 5 g | 6% |
| Fiber | 6.1 g | 22% |
| Total sugars | 25 g | — |
| Sodium | 296 mg | 13% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 232 mg | 5% |
| Calcium | 29 mg | 2% |
| Iron | 2.8 mg | 16% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.7 µg | 9% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.9 g protein in 123.5 g. Choices below have more on this basis.
General Mills · 45.9 g
18.3 g more than your starting foodCompare these foodsGeneral Mills · 47.1 g
17.1 g more than your starting foodCompare these foodsGeneral Mills · 48.2 g
17.1 g more than your starting foodCompare these foodsWonderworks · 44.4 g
13.6 g more than your starting foodCompare these foodsWheaties · 47.4 g
13.4 g more than your starting foodCompare these foodsWheaties · 45.7 g
12.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Breakfast Kit RS Fruit LoopsFDC 2740737 | Jul 2025 | 100 g | 162 | 2.3 g | 171 mg |
| Breakfast Kit RS Fruit LoopsFDC 2725312 | Mar 2025 | 100 g | 162 | 2.3 g | 171 mg |
| Breakfast Kit RS Fruit LoopsFDC 2689986 | Apr 2024 | 100 g | 162 | 2.3 g | 171 mg |
| Breakfast Kit RS Fruit LoopsFDC 2682496 | Dec 2023 | 100 g | 162 | 2.3 g | 171 mg |
| Breakfast Kit RS Fruit LoopsFDC 2681494 | Dec 2023 | 100 g | 162 | 2.3 g | 171 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 162 kcal | 1008 |
| Protein | 2.31 g | 1003 |
| Total lipid (fat) | 2.89 g | 1004 |
| Carbohydrate, by difference | 34.68 g | 1005 |
| Fiber, total dietary | 3.5 g | 1079 |
| Sugars, Total | 14.45 g | 2000 |
| Sugars, added | 6.9 g | 1235 |
| Calcium, Ca | 17 mg | 1087 |
| Iron, Fe | 1.62 mg | 1089 |
| Potassium, K | 134 mg | 1092 |
| Sodium, Na | 171 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 0.87 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.